The Importance of Regular Foot Check-Ups for Individuals with Diabetes

Sandal season is here (hurrah for sunshine and fresh air!), and while we’re all about enjoying the freedom of open-toe days, it’s also a great time to talk about something that matters a lot - foot health for those living with diabetes.

At SoleLution, we’re firm believers that comfort and confidence go hand-in-hand, and that starts from the ground up.  So if you or someone you love is managing diabetes, here’s why a regular foot check-up should be on your radar.

👣 Why Foot Health Deserves Extra Care

Diabetes can affect circulation and nerve function in your feet, which means small niggles  like a cut, blister, or sore spot might go unnoticed.  Left untreated, those little issues can become big problems.  That’s why regular foot checks are a smart and simple way to look after your overall health.

Healthy feet keep you moving, exploring, and doing the things you love.  And isn’t that what it’s all about?

⚠️ What Makes Diabetic Feet More Vulnerable?

Here’s the short version:

• High blood sugar can damage nerves, which might reduce feeling in your feet (known as neuropathy).
• That means you might not notice pain, pressure, or injury.
• Diabetes can also reduce blood flow, which makes healing slower.

The combo of less feeling and slower healing means even a small injury could become something more serious if not caught early.  But the good news? A simple check-up can make all the difference.

🩺 What Happens at a Foot Check-Up?

No white coats or scary stuff — just a quick, helpful appointment that usually includes:

• A visual check – looking for redness, swelling, dry skin, or anything unusual.
• A circulation test – making sure blood is flowing well to your feet.
• A sensation test – checking for nerve responses (usually with a light touch or tool).
• Personal advice – including tips on foot care and, of course, footwear that’s just right for you.

This is where we come in — our SoleLution favourites like DB, Waldlaufer, Legero, and JOYA are all about gentle support and everyday comfort, especially for more sensitive feet.

🧼 Simple Daily Foot Care Tips

It doesn’t take much to keep your feet happy between check-ups:

• Wash daily with warm (not hot!) water and gently dry, especially between the toes.
• Moisturise the tops and soles of your feet (but skip between the toes).
• Trim toenails straight across to avoid ingrown nails.
• Never go barefoot – even indoors. Protect your feet from bumps, scrapes, and stubbed toes.
• Wear properly fitted shoes – no rubbing, no pinching, just soft, supportive soles.

👟 How SoleLution Can Help

We may have a virtual fitting service just for the little ones right now, but our advice is open to everyone - in store, online, or via message, phone or email.  Whether you're shopping for everyday comfort or specialist support, we’re always happy to help you find the perfect SoleLution.

Because let’s be honest, if your feet are happy, it shows everywhere else too.

✅ A Step in the Right Direction

If you haven’t had a foot check-up in a while, now’s the perfect time. Pop it on your to-do list. Prevention really is the best medicine, and regular check-ups help keep you doing what you love — safely and comfortably.

Looking for more info? Our blog post [Understanding How Diabetes Can Affect Your Foot Health] (click to view) has even more helpful tips.

Take care of your feet and they’ll take care of you. 💙

With love,
The SoleLution Team x